My retreat is not just a weekend hide-out to relax and cool-down!

I want to give you the chance to integrate the wonderful tools of yoga & meditation, of self-reflection & self-worth for 4 weeks.

The 4 week-plan will start 2 weeks prior to the retreat and end 2 weeks after the retreat itself.

I will provide you with all the tools, with a coaching session per week and meditation & yoga bites to holistically become more aware, focused and more you!

During the retreat, i will give you enough space for yourself, to share and to receive more insights and learn of those little steps, to integrate them in your life and gain more connection and thus direction.

I feel a live and safe set-up such as I will create it, is the best environment for that.

The hotel is on a plateau over Bolzano, South Tirol and great for extensively walks & secluded enough to be with us or yourself. Added by a lovely lake and a very surpeme Spa. The „eccellente“ South Tirol food will also do its magic.